Most of those who decide to tackle the problem of excess weight, do not know how to eat in order not to stay hungry but still lose weight. In the resolution of this complex issue will help you dietary slimming, on the kitchen which we will tell later.
The basis of a dietary food
Because all embrace dietary recipes in the context of an article cannot, we list the products, which you can prepare meals low-calorie.
The best products for weight loss:
- Vegetables, except potatoes.
- Fresh fruit, except bananas, avocado and grapes. The fruit can be eaten fresh, as well as for the preparation of desserts, fruit, yogurt, etc
- The fresh mushrooms.
- Cereals. It is a cereal cooked with water without the addition of oil.
- The fish varieties are low in fat, including, hake, pike perch, pike, cod, carp, bream and a few others.
- Lean beef, chicken breast without the skin, turkey, rabbit – meat products.
- Low-fat dairy products, including cheese, yogurt, yogurt. Completely fat-free not worth buying, because they are not as good for the body.
- Herbs: persil, dill, spinach, lettuce and other contain less calories and the maximum benefits.
- To meet the need for fresh take honey, dry fruits, dates, dark chocolate, pastilla, marshmallow. These candies in a small number of animals, even those who loses weight.
- Spices. Well, if when cooking, you are going to use the cinnamon, the ginger, the cloves, the cumin, the turmeric and the thyme.
The products do not burn, or cook the fried food. Low calorie dishes will only be given if the products that you cook, bake or cook in the steam. The oils you need to use at least.
Dietary, breakfast
Cook meals dietary slimming easy, because at stake here is a principle: the less handling, the better it is. Remember, this is really long of the saturation of the morning with carbohydrate, therefore, try focusing on the cereals.
So:
- Cook any porridge on the water, trying not to soften completely. You can salt a little and eat. If such an option seems ill-prepared, we water gruel tea with a teaspoon of honey, add fresh fruit of season, or slightly dipped in the water of the dried fruit. Best breakfast for weight loss have not yet invented.
- Curd. Put the white cheese in a bowl, we water the honey, garnish with strawberries, raspberries, grapes, cherries, your choice.
- Natural yoghurt. You can prepare useful to the mix: in addition to a blender, mix 3 tablespoons of white cheese, 3 tablespoons of yogurt, the sex of the bundle of greens of fennel. Quickly, mix and use.
- Make a salad of cucumber and tomato with a little oil and add to it with apples, egg.
- Baked apple in the oven with cheese. Remove the apple on a plate, fill with the ricotta, place in the oven for about half an hour at a temperature of 180 degrees. Enjoy helpful and a delicious breakfast. If the sour apple, pour the finished dish of honey.
The passage of the dietary food from a complex as much as the first time, the dishes seem sweet and flavor. It will be just a couple of weeks and the body gets used to the new food, and it will bring pleasure.
Dietary breakfast slimming
The foundation of the dining hall diet to lose weight must become the soup, because it occupies a fairly large volume of the stomach and fills perfectly. For that it is not too lean, he is eligible to prepare for the "second" broth of meat.
How to get a broth? Poured in a pan water, put the meat, after boiling removed the foam, put in five minutes, the liquid was merged into the sink. Poured drinking water, drove until tender meat, the broth merged. This is the "second" broth, on the basis of which you can prepare plans of soups of vegetables.
- They came down into the boiling broth (1.5 l.), a chopped onion and a grated carrot, to rest for about 15 minutes, added the potatoes, diced (3-4 pieces of medium size), a little noodle. Almost to the point of preparing, salt, added fresh chopped greenery, at the end of a few minutes, you can turn it off.
- Add a little fun to the recipe above will help you to mushrooms (150-200 grams ). It is necessary to wash, cut, fried in vegetable oil until the preparation, lay them on a paper towel, removing excess fat. Down in the soup with potatoes.
- Pie to tomato soup. Bring to a boil 1.5 liters of water, omitted in the form of ground: 100 grams pumpkin, 100 grams of zucchini, onions, two sweet bell peppers, a carrot. Cook until nearly the preparation, we omit the two ripe tomatoes, diced, salt. Another arc frying in vegetable oil and also put in the soup. A little boil, add chopped greens and turn off.
- Rice soup in fish broth. Liter of broth remaining after cooking the fish, filter, omitted by him a handful of rice (washed), a pair of grated potato, grated carrot and onion. Cook over low heat until tender. Add salt, a little pepper and the herbs.
- Soup-mashed potatoes. In boiling water omit well washed peas. If you cook on a portion, just 50 grams. Please note the sweetness, add grated carrot and finely chopped onion, salt. After 10 minutes, sprinkle with greens, and turn off. So that you can eat, or grind in a blender.
Even to lose weight, doctors do not recommend completely abandon the bread, therefore, is complementary to the lunch time, a piece of bread.
The dinner while on the diet
Then, we consider the dietary food to lose weight fast, which will take you for dinner. Because, in the second half of the day to drink large quantities of carbohydrates is under the ban, at the base of the dinner should be in proteins. Therefore, at the base, dinner should be a piece of meat or fish that has been boiled or steamed. The meat and fish, you can cook it in the oven, without the addition of fat. Complete the base, you can salad vegetables, or low-calorie vegetable stew. The recipes below.
Options of salads, useful for dinner:
- take a hundred grams of cabbage, beets and carrots three on a grater, rechargeable a spoon of oil, a little salt;
- cut and put in a bowl the two sweet peppers, two tomatoes, two leeks, a bit of chives, persil. Add salt and add a teaspoon of oil;
- grind and mix: the floor of the beam, leaf lettuce, cucumber, a few radishes, fennel and green onion. Add salt and battery oil. Valid for refills use low-fat sour cream or plain yogurt;
- grind and mix: the stalk of celery, a hundred grams of cabbage, one cucumber, a small onion, persil. Rechargeable salt, a spoon of lemon juice and a spoon of oil.
You can prepare other dishes:
- Diets meatballs, turkey or chicken. Grind in a meat grinder 400 grams of meat, add salt, pepper, chopped green onions and an egg. Form dumplings and cook them in a bain-marie. Served with fresh vegetables.
- Omelette for weight loss. We take your favorite vegetables, e.g., tomato, zucchini, broccoli, cauliflower and onions. The total weight of about 200 grams. Cut into dice or slices, put in a baking dish, greased with butter, fill whipped with a mixture of 50 ml of milk, two eggs, salt and herbs). Bake at 180 grams. about half an hour.
- Boil 100 grams of beans, pre-wetting with water for 6 to 8 hours. In a frying pan with a small amount of oil to fry the chopped onion and grated carrot, add the prepared beans, salt, allspice, a few cloves of garlic and a glass of tomato (or two teaspoons of tomato paste and half a glass of water). Let simmer for 20 minutes, turn off. Serve with sprinkled rublennoy of greenery.
Dietary dessert
Surprising, but among the dietary meals in order to lose weight, you can find a lot of desserts.
Those who are in the mode of thinness, not worth it to waive any and all sweet, because it is in the face of problems with the nervous system and delays.
Be pampered, you can of goodies:
- plans of cheese cakes. Mix two hundred grams of cottage cheese, a tablespoon of sugar, a teaspoon of starch, an egg, a little vanilla. Form the cheese cakes, put them on a baking sheet, with parchment, and prepare the oven for 20-25 minutes at 200 grams.
- fruit salad. Mix in a bowl with your favorite fruits and berries, for example, apple, kiwi, and strawberries, we water the spoon of honey and a little yogurt. You can enjoy;
- a treat with the cheese. Beat in the mixer 200 grams of cottage cheese and 100 grams of strawberries, blackberries, garnish with grated bitter chocolate;
- oatmeal cookies. Take the oats and kefir in the proportion of 3 to 1, mix and leave on for forty minutes. Add a little cinnamon, a handful of raisins, a tablespoon of honey, hinder. If it is too liquid, it is allowed to add a spoon of flour. Cookies we set on a baking sheet, prepare the 200 gr. about half an hour;
- during the summer, slimming down to come to the rescue of sorbets. It is refreshing desserts from fruits and berries. You can prepare your own meal from different sources of ingredients.
Three hundred grams of berries, and 70 ml of water and beat with a mixer, enter 70 grams of sugar powder and mix well with a spoon. Put it in a container, and remove it in the freezer. The time of solidification: 2.5 hours. Stir from time you must every half-hour.